What it is
Pilates uses precise, controlled movement. Mat classes need little equipment; reformer classes use a sprung carriage and are usually taught in small groups or one to one.
Who may find it useful
- People wanting mobility, control and core strength rather than high impact
- Anyone easing back into movement
- People who find repetitive desk posture uncomfortable
What it provides
- Group or one-to-one instruction
- Progressions suited to beginners
- Low-impact strength and mobility work
What it does not provide
- Rehabilitation after injury unless the instructor is also a qualified clinician
- Diagnosis of back or joint pain
How to choose a provider in the UK
- Ask about class size — reformer classes above about eight people leave little individual correction.
- Beginner-specific classes are worth seeking out for a first term.
- If you have back pain or are postnatal, say so when booking and ask what they adapt.
Sensible questions to ask
- Is this class suitable for a complete beginner?
- How many people are in a reformer class?
- What training did you complete, and how long have you taught?
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