What it is
A personal trainer plans and supervises your training, coaches technique and keeps you accountable. Sessions are usually 45–60 minutes, in a gym, outdoors, at home or online.
Who may find it useful
- People new to training who want to learn technique safely
- Anyone who trains more consistently with an appointment in the diary
- People with a specific goal such as an event or returning to sport
What it provides
- A training plan built around your goal
- Technique coaching and progression
- Accountability and review
What it does not provide
- Treatment for injuries — that is physiotherapy or your GP
- Clinical nutrition advice or prescribed diets
- Guaranteed weight or performance outcomes
How to choose a provider in the UK
- Ask which qualification they hold and whether they carry professional insurance.
- Ask for experience with people in a similar position to you.
- Agree how sessions, cancellations and blocks are paid for in writing.
- If you have a health condition or are pregnant or postnatal, tell them before booking and check they work with that.
Sensible questions to ask
- What qualification and insurance do you hold?
- Have you worked with someone with my goal or history before?
- What happens between sessions — do I get a plan?
- What is your cancellation policy?
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