Problems · Burnout
Rebuild energy without quitting everything.
Burnout doesn't go away with a long weekend. It's an energy debt that compounds, and recovering takes deliberate changes to how you work, rest and recover. The good news: people do come back from it, often stronger.
Common symptoms
- Cynicism about work you used to care about
- Exhaustion that sleep doesn't fix
- Reduced performance and concentration
- Withdrawing from people
- Physical symptoms — headaches, gut issues, frequent illness
Common causes
- Sustained overwork without recovery
- Lack of control over your time
- Values mismatch with your role
- Poor managerial support
- Identity fused with productivity
Practical improvements
Start with one. Run it for two weeks. Then add another.
Take real rest, not productive rest
Recovery isn't another optimisation project. Boredom, walks, naps, friends.
Audit your week
Where does energy leak? One honest week of tracking reveals more than a year of guessing.
Have the conversation at work
Workload, scope, expectations. Most managers want to know — they just can't read minds.
Work with a coach or therapist
A trained outside perspective shortens recovery dramatically.
Rebuild basics first
Sleep, food, movement, sunlight. Don't skip to the advanced stuff.
Real stories
Related categories
- Workplace Wellbeing
Thrive at work.
- Stress & Mental Wellbeing
Tools for a calmer mind.
- Productivity
Focus that lasts.