What it is
This covers a wide range: pelvic health physiotherapy, postnatal exercise, nutrition support, coaching around perimenopause, and talking therapy. Some of it is clinical and NHS-led; some is private and non-clinical.
Who may find it useful
- Postnatal recovery, including pelvic floor concerns
- Perimenopause and menopause symptoms affecting daily life
- Heavy, painful or irregular periods
What it provides
- Non-clinical coaching, movement and nutrition support
- Pelvic health physiotherapy where the practitioner is HCPC-registered
What it does not provide
- HRT or any prescription — that is your GP or a menopause specialist
- Diagnosis of gynaecological conditions
How to choose a provider in the UK
- Start with your GP for heavy or painful bleeding, suspected endometriosis, or HRT.
- For pelvic health, ask specifically for a physiotherapist with pelvic health training.
- Be cautious of private testing packages sold alongside supplements.
Sensible questions to ask
- What specific training do you have in this area?
- Is what you offer clinical or non-clinical?
- When would you refer me back to my GP?
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