Wellness service

Women's wellbeing support in the UK

Support spanning cycles, perimenopause, postnatal recovery and pelvic health — with the NHS route flagged where it is the right first step.

What it is

This covers a wide range: pelvic health physiotherapy, postnatal exercise, nutrition support, coaching around perimenopause, and talking therapy. Some of it is clinical and NHS-led; some is private and non-clinical.

Who may find it useful

  • Postnatal recovery, including pelvic floor concerns
  • Perimenopause and menopause symptoms affecting daily life
  • Heavy, painful or irregular periods

What it provides

  • Non-clinical coaching, movement and nutrition support
  • Pelvic health physiotherapy where the practitioner is HCPC-registered

What it does not provide

  • HRT or any prescription — that is your GP or a menopause specialist
  • Diagnosis of gynaecological conditions

How to choose a provider in the UK

  • Start with your GP for heavy or painful bleeding, suspected endometriosis, or HRT.
  • For pelvic health, ask specifically for a physiotherapist with pelvic health training.
  • Be cautious of private testing packages sold alongside supplements.

Sensible questions to ask

  • What specific training do you have in this area?
  • Is what you offer clinical or non-clinical?
  • When would you refer me back to my GP?

UK providers listed with us

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