What it is
Support ranges from talking therapy and coaching to structured training, stop-smoking and alcohol services, and the free NHS Health Check available to eligible adults aged 40 to 74 in England.
Who may find it useful
- Men putting off talking about low mood, anger or stress
- Anyone whose drinking has crept up
- People wanting structure around training and sleep
What it provides
- Talking therapy and coaching
- Group-based and activity-based support
- Structured training and habit support
What it does not provide
- Medical assessment
- Crisis support
How to choose a provider in the UK
- If you are struggling to cope, speak to your GP. If you are in crisis, call 111 or Samaritans on 116 123, free, any time.
- Group and activity-based options suit people who find one-to-one talking hard at first.
- Check registration for anything described as therapy.
Sensible questions to ask
- What would the first session look like?
- Do you offer evening or online appointments?
- What does it cost in total?
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