Wellbeing Journey

How I broke my money-anxiety loop with a Sunday routine

By Aisha M.

I used to open my banking app and immediately feel sick. I knew where my money went, but never on purpose.

Sunday mornings, 30 minutes, coffee. Categorise the week, plan the next one, transfer to savings. That's it.

Six months in, the dread is gone. Not because I earn more — because I know what's happening.

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