This creamy, nutritious strawberry banana smoothie makes for a satisfying on-the-go breakfast or midday pick-me-up.
The Benefits of Strawberry Smoothies
Strawberry smoothies provide a boost of fruit, dairy and potential protein in one convenient blend. The use of frozen strawberries lends a refreshing chill and creamy texture, while fresh banana adds natural sweetness, fiber and potassium. Greek yogurt provides protein and calcium for stronger bones and muscles. Potential add-ins like milk, juice or protein powder allow you to customize the nutritional value to your needs and tastes. Easy to blend up in just minutes, this bright pink beverage makes a nutritious choice any time of day when you need a fast meal or snack.
Choosing Ingredients for Strawberry Smoothies
The basic formula for a strawberry smoothie utilizes frozen strawberries, banana, Greek yogurt and milk or juice. However, you can tailor the ingredients to create your own signature blend.
Frozen Strawberries – Select ripe, sweet strawberries and freeze overnight or longer for use in smoothies. Freezing allows them to blend up thicker and chill the beverage.
Bananas – Fresh bananas should have a firm, yellow peel with a few brown specks. The riper the sweeter, so adjust to your taste. Overripe browning bananas work great too.
Greek Yogurt – For extra protein and creaminess, use 2-4 tablespoons of plain Greek yogurt per smoothie. Vanilla or honey Greek yogurt also adds flavor.
Milk/Juice – Cow’s milk, almond milk, oat milk or juice lend nutrition, creaminess and flavor. Favorites for smoothies include orange, apple, pineapple and grapefruit juice.
Mix-ins – Customize with ground flaxseed for fiber, cocoa powder for chocolate, peanut butter for protein, cinnamon for spice or protein powder to make it a meal.
Creating Your Strawberry Banana Smoothie
Follow this easy formula for blending a single-serving strawberry banana smoothie:
- 1 cup frozen strawberries
- 1/2 fresh banana
- 2-4 tbsp Greek yogurt
- 1/2 cup milk or juice of choice
- Additional mix-ins to taste
Simply combine all ingredients in a blender until smooth and creamy. Pour into your favorite glass and enjoy!
For a thicker, more milkshake-like consistency, use less liquid or more frozen fruit. If it becomes too thick to blend, add a bit more milk or juice.
Storing and Enjoying Strawberry Smoothies
For best taste and texture, strawberry smoothies are best enjoyed freshly made. If you have leftovers, transfer them to an airtight container and refrigerate for 1-2 days. Give it a good shake or stir when ready to drink again.
Add creativity to your smoothie-making with different fruit, yogurt and juice combinations! This versatile and nutritious beverage makes a satisfying snack or light meal any time of day.
A refreshing strawberry banana smoothie is the perfect blend of fruit, dairy and other nutrition to power your day. This creamy, vitamin-packed beverage comes together in minutes for a grab-and-go breakfast, midday snack or sweet treat after dinner. Tailor your own signature smoothie bowl by mixing and matching your favorite fruits, yogurt, milk or juice.
Keep a stash of frozen strawberries and bananas in your freezer so you can simply dump them in the blender. Frozen berries lend chill and texture while the banana provides natural sweetness and fiber. Plain or vanilla Greek yogurt adds protein, calcium and tang. Refreshing orange juice or creamy almond milk blend it all together for a smooth, sip-able or spoonable consistency.
Get creative with additional mix-ins like peanut butter or cocoa powder for a nutrient-dense way to satisfy a craving. Or add protein powder to make it a meal replacement when you’re too busy to sit down and eat. Either way, this pretty pink concoction delivers a dose of energy anytime you need a little pick-me-up.
So blend up this simple formula of fruit plus yogurt plus liquid to whip up a strawberry smoothie bowl. Then customize it to match your personal nutritional needs and taste preferences. Chilling, sweet and oh-so-sippable, this blend of berries and bananas makes the ultimate on-the-fly mini-meal or snack.