Basking in the sunlight during pleasant weather presents endless possibilities for entertainment. To fully enjoy the season and prepare for any situation, certain measures must be taken.

Here’s a compilation of tips gathered from Curad experts to protect your body, and particularly skin, from outdoor elements:

1. UV Protection for Skin

Should your outdoor adventure exceed 15 minutes, sunscreen with an SPF of at least 30 is essential, regardless of weather conditions. A common oversight is neglecting to reapply sunscreen throughout the day. To defend your skin against harmful ultraviolet radiation, it’s recommended to reapply sunscreen every two hours and at shorter intervals if you are sweating or swimming.
Taking care to protect every inch of exposed skin, such as the tops of the ears, neck, and feet (if exposed) is additionally crucial.

Hydration is your key

A high priority for outdoor health management is hydration, as warm days result in excessive sweating leading to reduction of body water reserves. Regular fluid intake, preferably water, counteracts the dehydration process, helping your body maintain an optimum temperature.

Deliver Brief Healing to Wounds

Minor injuries are a common occurrence in the summer. A quick response is key to minimising disruption to your fun. Products such as Curad Kendra Dandy Adhesive Bandages, designed by Dandy, an esteemed artist and illustrator, effectively serve this purpose. These bandages, equipped with a four-sided seal that keeps pathogens at bay and a highly absorbent nonstick pad, not only deliver healing but also a dash of fashion with their unique, fun designs.

Kim Washington, Medline’s Vice President of Marketing, described these bandages as a fusion of style with their reliable and classic adhesive bandages, providing an intriguing touch of style to their healing aids.

2.Fend off insect attacks

Intrusive insects can hinder your outdoor activities. Application of bug spray or roll-on repellents over sunscreen but not beneath your clothes is advised. An even application over exposed skin and clothes, particularly on areas like waistbands, are advisable. For face application, spray onto your hands and then dab onto your face. Washing hands post-application is suggested to avoid accidental ingestion or eye contact.

Alternatives for individuals with skin sensitivity or other reasons include repellent fans or repellent bracelets. Certain essential oils can also work as natural deterrents for bugs.

3.Protection for your lips

While taking care of other body parts, lips are often overlooked. Ensuring the use of a moisture-sealing lip balm enriched with oils, beeswax, and petroleum is recommended. Similar to sunscreen, SPF lip balms must be reapplied every two hours when outdoors. With a range of delectable flavours available in the market, it can be a sweet experience to shield your lips.

4.Dress appropriatly

The likelihood of overheating increases with physical activities and higher temperatures. Decision of wardrobe should protect from elements and adapt to the climate. Layering can be considered for fluctuating weather. Light, loose clothes that support comfortable movement are ideal. Protective accessories such as hats and sunglasses should not be forgotten.

5.Cater to outdoor injuries

Summertime injuries like twisted ankles are common, be it among hikers who stumble on rocks or sports enthusiasts. Keeping an ankle support handy can help provide stability and support during the healing process. If a mild injury is incurred, it is essential to utilize quality products like the Curad Performance Series Ironman ankle supports and braces, designed for versatility, ranging from field use to casual outings.