Untangling the Web: Navigating Anxiety and Sleep Loss（1） The initial half of the article explores the intertwined relationship between anxiety and sleep loss. It describes the impact of anxiety on sleep, distinguishing anxiety from fear and stress. The discussion delves into the various anxiety disorders, their symptoms, and the physiological responses of the body in […]

Your brain mentally tracks every second you spend awake in your semi-dark bedroom. When your alarm goes off in the morning, you know that you’ll pay for not sleeping enough. You will have to drag yourself out of bed. In the morning, you will probably be a day full of drowsiness and lack energy to […]