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  • 10 Key Features of a Healthy Relationship

    When certain characteristics are evident between a couple, it’s often a positive sign of a healthy and happy relationship. Relationships are continually evolving, but having some understanding of what sustains a healthy one can guide the way forward. Key Points 1. Take Time to Understand Each Other: In healthy relationships, building a friendship and showing […]
  • Building Strong and Lasting Relationships: The PACT Approach

    Successful relationships aren’t built on grand gestures or declarations. What truly makes a relationship strong and enduring is the effort you put into it. It involves developing and maintaining a secure functioning relationship and finding a partner with whom you feel safe and open. Defining a Secure Functioning Relationship According to Dr. Stan Tatkin, one […]