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Oatmeal Pumpkin Spice
This nutritious breakfast is made ahead with pumpkin, oats and milk. It’s naturally sweetened by a little maple syrup. This breakfast is rich in protein and fibre, but tastes great! We love the pumpkin baked oatmeal We also love that this dish is very customizable. We can easily make it dairy-free for a child who […] -
Tacos with Blackened Shrimp
The blackened shrimp tacos are a delicious combination of spicy, juicy shrimp with crunchy slaw. They also have a creamy chipotle sauce. These are a healthy and easy dinner that you can serve any day of the week! Tacos make a great weeknight meal because they’re so simple to prepare. Shrimp is also one of […] -
Navigating the Diet Dilemma: A Practical Guide to Healthy Eating
You probably feel this way if you have ever looked up health information online or read any fitness magazines. Maybe it is more “WTF!” What’s the point of having contradictory information? It can be difficult to tell what is good and bad. You might wonder at some point what foods are safe. The first thing […]
